In 100 g (Grams) of Crackers, saltines, whole wheat (includes multi-grain) there is 0.225 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Crackers, saltines, whole wheat (includes multi-grain).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain) is a type of Baked Products. The most significant nutrients in Crackers, saltines, whole wheat (includes multi-grain) are listed below.

Water	9.85 g	9.85%
Energy (calorie)	398 kcal
Energy (joule)	1665 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	10.71 g	10.71%
Ash	4.04 g	4.04%
Carbohydrate, by difference	68.25 g	68.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	5.14 mg	0.01%
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	196 mg	0.20%
Potassium, K	221 mg	0.22%
Sodium, Na	1214 mg	1.21%
Zinc, Zn	1.46 mg
Copper, Cu	0.266 mg
Manganese, Mn	1.494 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)